11 Tips to help you recover from jet lag, like a boss!


Great ideas.

Little Grey Box

WTF is jet lag?

Excellent and appropriate question, my friend. It’s pretty much just a temporary sleep disorder that’s caused by crossing time zones. The more time zones you cross, the worse it’s likely to be. It can take anywhere from a couple of days, right up to nine or 10 days to recover from it and, usually, it’s worse when you ‘lose time’ travelling. My gosh, can you imagine how bad Marty McFly’s jet lag was?!

Jet Lag is caused by the sudden change in our sleep patterns and that rhythm in our body that helps us fall asleep and wake up at certain times. Basically, it’s because our body clock gets all messed up on us. On top of this, you’re confined to a small space for a long period of time and you’re in a pressurised cabin, which just makes you feel dehydrated and really uncomfortable. All…

View original post 1,283 more words

Categories: Uncategorized

1 comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: